The holidays were wonderful, but the summer season is fast approaching and we all overdid it a little. Now, we know that everybody is a swimsuit body, but we all would like to feel a little lighter after the winter bulge has taken its toll. And whether you go keto, paleo, or some other version of a diet, chances are you will try to limit your carb intake to achieve a slimmer version of you. But with that can come some unwanted side effects that we can help you avoid.
Carb heavy foods are often fiber-rich foods. The keto diet even recommends cutting out foods like apples, onions, and sweet potatoes, which can severely limit your fiber intake. Although this may help shed the pounds, it can also lead to some pretty irregular bowels in the process. After all, what is the use of snatching that body if you aren’t feeling up to using it the way you want to? Am I right or am I right, boys?!
But there is a catch to cutting fiber-rich carbs from your diet. These are the foods that help you feel full. When you cut back on your fiber intake through your diet, you can often be left feeling hungry and unsatisfied. For many people, this can lead to the inevitable “diet fail” that leads to overeating and feeling lousy. But there is a way to achieve your body goals without the hunger woes.
Fiber supplements are a major resource in your health and fitness journey. If you are cutting carbs or trying to reduce your calories, our powder and pill form supplements can help keep your appetite satiated, stomach regular, and your hole ready for action.