Health Benefits of Dietary Fiber


1) Weight-loss

The fiber inside of Pure for Men has been known to be very useful as a weight loss tool. Chia, flaxseed and Psyllium Husk are highly effective when taken about 30 minutes before meals. This way, the fiber will have time to expand in your stomach and give you a “full” feeling. This will help you eat smaller meals and thus lose unwanted pounds. Fiber also slows the absorption of sugars and promotes healthy glucose levels.

2) Heart Health

Research has shown that soluble fiber can help lower cholesterol levels. High cholesterol is merely one way a bad diet can affect your heart. Numerous studies have shown that both soluble and insoluble fibers can help lower the risk of heart disease. Psyllium alone has been shown to help the heart by lowering blood pressure, improving lipid levels, and strengthening heart muscle.

3) Hangover Preventative

The absorptive qualities of Pure for Men’s soluble fiber work well with alcohol in the stomach, as well. This “soaks up” excess alcohol and helps to prevent nasty morning hangovers. Talk about an added benefit!